Yogurt Cucumber Salad
A refreshing cucumber and yogurt salad with a hint of onion and subtle sweetness from Equal, perfect for a light, healthy side that suits any meal or snack time.
Ingredients
Instructions
- Combine cucumbers and onion slices in a bowl.
- Combine remaining ingredients and pour over slices.
- Serve immediately.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of low-fat yogurt. You can also add minced garlic for an extra layer of flavor or substitute the onion with green onions for a milder taste. If you're looking for a touch of sweetness, adjust the amount of Equal according to your preference. This salad is versatile and can be served as a side with Mediterranean recipes.
Serving Suggestions
Yogurt cucumber salad makes a refreshing side dish that pairs beautifully with grilled meats or as part of a vegetarian spread alongside dishes like Microwave Eggplant Caponata or Lavosh. Consider serving it atop a bed of greens or alongside pita bread for a light meal. It also complements spicy dishes well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may release some liquid as it sits, so give it a stir before serving. Avoid freezing, as the yogurt can separate and change texture when thawed. Enjoy it chilled for the best flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Yogurt Cucumber Salad contains roughly 202 calories, with 5g protein, 35g carbohydrates, and 4g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein and dietary fiber.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the cucumber and onion mixture in advance, but it's best to add the yogurt mixture just before serving to maintain freshness and prevent sogginess. If you need to make it ahead, store the components separately and combine them right before serving.
What can I substitute for Equal?
If you prefer a more natural sweetener, you can use honey or agave syrup instead of Equal. Start with a small amount and adjust to taste, as these sweeteners may vary in sweetness. For a sugar-free option, consider using stevia or monk fruit sweetener.
Is this salad suitable for a gluten-free diet?
Yes, this yogurt cucumber salad is naturally gluten-free, making it a great option for those with gluten sensitivities. Just ensure that any additional ingredients or condiments you use are also gluten-free, especially if you serve it with bread or crackers.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).