Yogurt Fruit Dip

Prep: 10 min Serves: 9 Cuisine: American

A creamy, flavorful yogurt fruit dip with hints of cranberry-orange relish, nutmeg, and ginger, perfect for serving with fresh fruit slices at gatherings or healthy snacks.

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Ingredients

  • 8 oz. vanilla yogurt
  • 1/2 cup cranberry-orange relish
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger

Instructions

  1. Drain the vanilla yogurt through a coffee filter.
  2. Mix the drained yogurt with cranberry-orange relish, nutmeg, and ginger until well combined.
  3. Serve the dip with fresh fruit slices.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 9.1g 12% DV
Carbs 29.3g 11% DV
Fiber 5.9g 21% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 250.3mg 11% DV
Potassium 141.3mg 3% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 96.8mg 7% DV
Iron 0.9mg 5% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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