Yogurt Shake

Name: Yogurt Shake
Prep time: 5 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 cup plain yogurt; 1 small banana; 1 tablespoon frozen orange juice; sugar or honey; 4 ice cubes

Vegetarian Dairy

Prep: 5 min Serves: 2 Cuisine: American

A creamy, refreshing yogurt shake with hints of orange and banana, perfect for a quick breakfast or healthy snack, suitable for all ages and tastes.

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Ingredients

1 cup plain yogurt ⓘ
1 small banana ⓘ
1 tablespoon frozen orange juice ⓘ
sugar or honey ⓘ
4 ice cubes ⓘ

Instructions

Place all ingredients into a blender or food processor.
Whirl until smooth.

Nutrition & Diet Analysis (per serving)

74 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 1g 1% DV

Carbs 15.7g 6% DV

Fiber 1.8g 7% DV

Sugar 6.4g 13% DV

Electrolytes

Sodium 96.5mg 4% DV

Potassium 238.5mg 5% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 10mcg 1% DV

Vitamin C 18.9mg 21% DV

Vitamin D 0mcg

Calcium 41.3mg 3% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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