"You Name It" Stew
A quick and hearty American-style stew combining ground beef, corn, beans, and tomatoes, perfect for a comforting, easy weeknight meal with bold flavors.
Ingredients
Instructions
- Brown and drain the hamburger meat in a large skillet.
- Drain liquid from the corn.
- Add the corn, Ranch Style beans, and stewed tomatoes to the skillet.
- Simmer until heated through.
- Serve hot, ideally with cornbread.
Tips & Substitutions
For added flavor, consider seasoning the hamburger meat with garlic powder or onion powder while browning. You can substitute ground turkey or chicken for a leaner option. If you want more vegetables, add diced bell peppers or carrots. Using fire-roasted tomatoes can enhance the stew's smoky flavor. This dish is versatile, so feel free to mix in other canned beans or veggies you have on hand.
Serving Suggestions
Serve the stew hot, ideally with cornbread for a comforting meal. You can also pair it with a fresh green salad or some crusty bread to balance the flavors. For a heartier spread, consider serving it alongside Pork Chops With Apple Stuffing. This stew also works well as a filling for tacos or burritos, adding a new twist to your meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe bowl, covering it with a paper towel to prevent splatters. If the stew thickens, add a splash of broth or water to loosen it up.
Nutrition & Diet Analysis (per serving)
Each serving of "You Name It" Stew contains roughly 349 calories, with 14g protein, 108g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (326% of the Daily Value), protein (28% of the Daily Value), and iron (24% of the Daily Value). It also contributes 91g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh ingredients instead of canned?
Yes, you can definitely use fresh ingredients! You would need to cook the corn and beans separately, and you can use fresh tomatoes or diced canned tomatoes. Adjust cooking times accordingly, as fresh vegetables may take longer to soften. This adaptability allows you to customize the dish to your liking.
Is this stew suitable for freezing?
Yes, this stew freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and then warm it on the stove or in the microwave. This makes it a great option for meal prep.
What can I add to make it spicier?
To spice up your stew, consider adding diced jalapeños or a teaspoon of chili powder while cooking the meat. You can also serve it with hot sauce on the side or mix in some cayenne pepper. Adjust the spice level to your preference for a kick that suits your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).