"You Name It" Stew

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A quick and hearty American-style stew combining ground beef, corn, beans, and tomatoes, perfect for a comforting, easy weeknight meal with bold flavors.

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Ingredients

  • 1 lb. hamburger meat
  • 1 small can corn
  • 1 small can Ranch Style beans
  • 1 small can stewed tomatoes

Instructions

  1. Brown and drain the hamburger meat in a large skillet.
  2. Drain liquid from the corn.
  3. Add the corn, Ranch Style beans, and stewed tomatoes to the skillet.
  4. Simmer until heated through.
  5. Serve hot, ideally with cornbread.

Nutrition & Diet Analysis (per serving)

151 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 3.8g 5% DV
Carbs 32.5g 12% DV
Fiber 21.4g 76% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 294mg 13% DV
Potassium 220.3mg 5% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 20.8mcg 2% DV
Vitamin C 7.4mg 8% DV
Calcium 46.8mg 4% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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