Yummy Cube Steaks

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Ingredients

  • 2 pounds beef cube steak
  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons olive oil
  • 1 (14.5 ounce) can canned diced tomatoes
  • 1 (15 ounce) can canned tomato sauce
  • 1 large onion, thinly sliced
  • 1 teaspoon Italian seasoning
  • 5 small zucchini, cut into 1/2 inch slices

Instructions

  1. In a large resealable plastic bag, place the cube steak, flour, salt, and pepper. Seal, and shake to coat.
  2. Heat the olive oil in a large skillet over medium heat, and brown the cube steak. Reduce heat to low, and mix in the tomatoes, tomato sauce, onion, and Italian seasoning. Cover, and simmer at least 1 hour, stirring once.
  3. Place the zucchini in the skillet, and coat with the tomato sauce. Continue to simmer uncovered 10 minutes, or until zucchini is tender.

Nutrition & Diet Analysis (per serving)

475 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 34g 44% DV
Carbs 32.1g 12% DV
Fiber 2.9g 10% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 9817.8mg 100% DV
Potassium 396mg 8% DV
Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 34.5mcg 4% DV
Vitamin C 34.2mg 38% DV
Vitamin D 0.1mcg 1% DV
Calcium 33mg 3% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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