Yummy Enchiladas

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Ingredients

  • 8 tortillas
  • 3 lbs ground beef
  • taco seasoning
  • 2 (16 ounce) cans refried beans
  • 1 (20 ounce) can enchilada sauce
  • 1 onion
  • 1 (16 ounce) bag shredded cheddar cheese

Instructions

  1. Brown ground beef in large skillet.
  2. Mix cooked ground beef in large bowl with refried beans.
  3. Add taco seasoning and mix well.
  4. Place tortilla in a large casserole dish and fill the middle with the mixture. Roll closed and do this to every tortilla.
  5. Pour enchilada sauce over the rolled, stuffed tortillas.
  6. Finely dice onion and sprinkle over the top of enchilada sauce.
  7. Sprinkle shredded cheddar generously on the top.
  8. Bake at 350F until cheese is all melted, let cool and eat!

Nutrition & Diet Analysis (per serving)

380 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 19.4g 25% DV
Carbs 35.7g 13% DV
Fiber 5.1g 18% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 622mg 27% DV
Potassium 387.3mg 8% DV
Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 95mcg 11% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 249.8mg 19% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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