Zeppoles

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Ingredients

  • 2 c. flour
  • 3 eggs
  • 3 Tbsp. sugar
  • 3 Tbsp. baking powder
  • enough milk to make a thick batter
  • oil for frying
  • confectioners sugar

Instructions

  1. Mix first four ingredients, then add enough milk to make a thick batter.
  2. Heat oil in deep fryer to approximately 350°.
  3. Fry portions of batter a few at a time.
  4. Do not crowd.
  5. Drain on paper.
  6. Sprinkle with powdered sugar.

Nutrition & Diet Analysis (per serving)

652 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 29.7g 38% DV
Carbs 95.6g 35% DV
Fiber 1.9g 7% DV
Sugar 36g 72% DV

Electrolytes

Sodium 2803.3mg 100% DV
Potassium 292.5mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 1638.5mg 100% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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