Zesty Baked Catfish
Zesty baked catfish features tender fillets coated with a flavorful bread crumb mixture, seasoned with tarragon and lemon pepper, baked to perfection for a light, tasty meal.
Ingredients
Instructions
- Combine bread crumbs, tarragon, and lemon and pepper seasoning in a bowl.
- Stir well to mix evenly.
- Brush each fillet with French dressing.
- Roll the fillets in the bread crumb mixture until well coated.
- Arrange the coated fillets on a rack of a broiler pan coated with cooking spray.
- Bake uncovered at 450°F for 10 minutes.
- Sprinkle the fillets evenly with cheese.
- Bake an additional 2 minutes or until the fish flakes easily with a fork.
Nutrition & Diet Analysis (per serving)
295
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).