Zesty Bean Dip

Cook: 20 min Cuisine: Mexican

A quick, flavorful bean dip with cheesy, spicy notes perfect for sharing at parties or casual gatherings, paired with crunchy tortilla chips.

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Ingredients

  • 16 oz. can refried beans
  • 1 package taco seasoning mix
  • 1 medium tomato, chopped
  • 1/2 cup shredded Cheddar cheese
  • tortilla chips

Instructions

  1. In a saucepan, over medium heat, combine refried beans, taco seasoning mix, and chopped tomato.
  2. Simmer for 20 minutes.
  3. Spoon the mixture into a serving bowl.
  4. Top with shredded Cheddar cheese.
  5. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 9.8g 13% DV
Carbs 42.7g 16% DV
Fiber 6.7g 24% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 2168.8mg 94% DV
Potassium 518.3mg 11% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 105mcg 12% DV
Vitamin C 7mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 227mg 17% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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