Zesty Vegetable Soup(Cooking For One Or Two)

Prep: 10 min Serves: 2 Cuisine: American

A vibrant, tangy vegetable soup infused with lemon and basil, perfect for a light lunch or comforting dinner for one or two. Bright flavors in a quick, easy recipe.

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Ingredients

  • 1 (10 3/4 oz.) can condensed vegetable soup
  • 1/4 tsp. basil
  • 1 Tbsp. lemon juice

Instructions

  1. Prepare the soup as label directs about 10 minutes before serving.
  2. Add lemon juice and basil to the soup during preparation.

Tips & Substitutions

For a heartier soup, consider adding cooked vegetables like carrots or zucchini, or beans for added protein. If you're out of lemon juice, a splash of vinegar can provide a similar acidity. Fresh herbs like parsley or thyme can enhance flavor. Adjust the basil to taste, or try Italian seasoning for a different twist.

Serving Suggestions

Serve the soup hot with a slice of crusty bread for dipping or a side salad for a refreshing complement. It pairs beautifully with Good And Easy Pot-Roast for a complete meal or can be enjoyed with a dollop of sour cream or yogurt for added creaminess.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop or in the microwave, adding a splash of water or broth if the soup thickens. Stir well to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Zesty Vegetable Soup(Cooking For One Or Two) contains roughly 14 calories, with 2g protein, 2g carbohydrates, and 0g fat. It is a good source of vitamin A (15% of the Daily Value) and vitamin C (10% of the Daily Value).

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 0.3g
Carbs 1.8g 1% DV
Fiber 0.8g 3% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 5.4mg
Potassium 157.3mg 3% DV

Vitamins & Minerals

Vitamin A 132.3mcg 15% DV
Vitamin C 9mg 10% DV
Calcium 89.2mg 7% DV
Iron 1.6mg 9% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegetarian or vegan?

Yes, this soup can easily be made vegan by ensuring that the condensed vegetable soup is plant-based. Many brands offer vegan varieties, which will allow you to enjoy a delicious, meat-free option.

What can I add to make this soup more filling?

To make the soup more filling, consider adding cooked grains like quinoa or rice, or beans for protein. Chopped leafy greens like spinach or kale can also be added during the last few minutes of cooking for extra nutrition.

How can I adjust the flavor of the soup?

You can adjust the flavor by adding additional spices such as garlic powder, onion powder, or even a dash of hot sauce for heat. Taste the soup as you go to find the perfect balance that suits your palate.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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