Zesty Walnut Hummus

VeganVegetarian
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Ingredients

  • 1/2 cup walnuts, toasted ⓘ
  • 1 (19 ounce) can chick peas, drained and rinsed
  • 1/4 cup Italian salad dressing ⓘ
  • 1/2 teaspoon cayenne pepper ⓘ

Instructions

  1. In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
  2. Serve with vegetable sticks or pita triangles.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 25.9g 33% DV
Carbs 20.6g 7% DV
Fiber 8.5g 30% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 256.3mg 11% DV
Potassium 634.8mg 14% DV

Vitamins & Minerals

Vitamin A 521mcg 58% DV
Vitamin C 19.5mg 22% DV
Calcium 64.8mg 5% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

italian salad dressing walnuts cayenne pepper

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