Zippy Dip

Prep: 10 min Cuisine: American

A zippy, creamy dip with dill and horseradish that pairs perfectly with vegetables or can be served in a cucumber boat for a fresh presentation.

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Ingredients

  • 1 cup cottage cheese
  • 1 (3 oz.) cream cheese
  • 1 teaspoon horseradish
  • 1/4 teaspoon salt
  • few drops Tabasco sauce
  • 1/3 cup chopped fresh dill or 2 tablespoons dried dill weed

Instructions

  1. In a blender or mixer, beat together cottage cheese, cream cheese, horseradish, and Tabasco sauce until smooth and fluffy.
  2. Blend in chopped fresh dill or dried dill weed.
  3. Serve in a hollowed-out cucumber if desired.
  4. Use as a dip for vegetables.

Tips & Substitutions

For a smoother texture, ensure both the cottage cheese and cream cheese are at room temperature before blending. If you prefer a milder flavor, reduce the horseradish or omit the Tabasco sauce. Fresh dill enhances the dip's flavor but dried dill can be a suitable substitute. Experiment with other herbs like chives or parsley for a different twist.

Serving Suggestions

This zippy dip pairs beautifully with assorted raw vegetables like carrots, bell peppers, and celery sticks for a refreshing snack. For a fun presentation, serve it in a hollowed-out cucumber. It also complements crackers or toasted bread, making it a versatile addition to any appetizer platter.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to three days. To maintain its creaminess, avoid freezing as the texture may change. Simply stir well before serving again, as the ingredients may separate slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Zippy Dip contains roughly 22 calories, with 1g protein, 3g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 2223mg per serving (97% of the Daily Value).

22 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 1g 1% DV
Carbs 3g 1% DV
Fiber 1.1g 4% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 2222.8mg 97% DV
Potassium 134.5mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 54.6mcg 6% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0mcg
Calcium 22.8mg 2% DV
Iron 0.8mg 5% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be prepared a day in advance. Just store it in an airtight container in the refrigerator. The flavors will meld nicely, enhancing the overall taste, but give it a good stir before serving.

What can I use instead of horseradish?

If you don’t have horseradish, consider using prepared mustard or a splash of wasabi for a similar kick. Adjust the amount according to your heat preference to ensure the dip remains balanced.

Is this dip suitable for vegetarian diets?

Yes, this dip is suitable for vegetarian diets as all the ingredients are plant-based. Just ensure that the cream cheese used is vegetarian-friendly, as some brands may contain animal-derived rennet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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