Ziti Sauce

Prep: 10 min Cook: 60 min Cuisine: Italian

A hearty ziti sauce packed with savory chopped meat, tomatoes, and herbs, perfect for a satisfying Italian-inspired meal with pasta, sausage, or meatballs.

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Ingredients

  • 1 lb chopped meat (hamburger)
  • 1 cup crushed tomatoes
  • 1 teaspoon oregano
  • 1 teaspoon basil
  • 2 dashes dry red pepper flakes
  • 1 onion
  • 2 (8 oz) cans tomato sauce
  • 1 teaspoon parsley
  • 1 teaspoon garlic powder
  • 1 teaspoon sugar

Instructions

  1. Cook the chopped meat, spices, and chopped onion until browned.
  2. Add crushed tomatoes and tomato sauce to the meat mixture.
  3. Simmer the sauce for 1 hour.
  4. Serve the sauce over cooked ziti and accompany with Italian sweet sausage and/or meatballs, along with a salad for a complete meal.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine while simmering the sauce. If you prefer a vegetarian option, substitute the chopped meat with lentils or mushrooms. You can also incorporate some chopped bell peppers or carrots for added sweetness. Adjust the spice level by increasing or decreasing the red pepper flakes, depending on your heat preference.

Serving Suggestions

Serve the ziti sauce over cooked ziti pasta, and consider pairing it with Italian sweet sausage and/or meatballs for a hearty meal. A fresh salad dressed with Italian Salad Dressing With Honey complements the dish perfectly, adding a refreshing crunch. Garlic bread is another great side that can soak up the delicious sauce.

Storage & Reheating

Store any leftover ziti sauce in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stove over low heat, stirring occasionally, until heated through. You can also microwave it in a covered dish, stirring halfway through. For longer storage, freeze the sauce for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Ziti Sauce contains roughly 623 calories, with 58g protein, 95g carbohydrates, and 11g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (173% of the Daily Value), and protein (116% of the Daily Value). It also contributes 48g of dietary fiber toward your daily target.

623 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 58.1g 100% DV
Total Fat 10.7g 14% DV
Carbs 94.9g 35% DV
Fiber 48.4g 100% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 139.3mg 6% DV
Potassium 3384.7mg 72% DV

Vitamins & Minerals

Vitamin A 354.4mcg 39% DV
Vitamin C 25.4mg 28% DV
Calcium 1402.6mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of crushed tomatoes?

Yes, you can use fresh tomatoes. For this recipe, about 3 cups of peeled and chopped fresh tomatoes would be equivalent to 1 cup of crushed tomatoes. Just ensure to cook them down until they break apart and create a sauce-like consistency.

How can I thicken the sauce if it's too watery?

If your sauce is too watery, you can simmer it uncovered for a bit longer to allow some of the liquid to evaporate. Alternatively, you can mix a tablespoon of cornstarch with cold water and stir it into the sauce, cooking until it thickens.

Is it possible to make this sauce in advance?

Absolutely! This sauce can be made a day or two in advance. Just let it cool completely, store it in an airtight container in the fridge, and reheat before serving. The flavors often deepen and improve after a day in the fridge, making it even tastier.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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