Zucchini And Chive Spoonbread

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Ingredients

  • 1 1/4 c. Cornmeal
  • 2 Eggs
  • 2 c. Milk
  • 2 c. Grated zucchini
  • 1/2 c. Chives
  • 1 1/2 T. Kosher salt
  • 1/4 c. Fresh grated parmesan

Instructions

  1. Preheat the oven to 425 degrees, and put a skillet on low heat over the stove. (You could put the skillet in the oven to preheat it, but I thought this would minimize the chance of me burning myself.)
  2. In a stand mixer, mix the cornmeal, eggs, and heavy cream until smooth.
  3. Next, add the grated zucchini, chives, parmesan, and kosher salt.
  4. Pour the batter into the pre-heated skillet, smoothing out the top with a rubber spatula.
  5. Bake for 25 minutes and serve straight from the oven to ensure the texture is nice and moist.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 11.7g 15% DV
Carbs 75.1g 27% DV
Fiber 9.1g 32% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 10243mg 100% DV
Potassium 1135.3mg 24% DV
Cholesterol 88mg 29% DV

Vitamins & Minerals

Vitamin A 959mcg 100% DV
Vitamin C 173.4mg 100% DV
Vitamin D 0.5mcg 3% DV
Calcium 651.3mg 50% DV
Iron 8.1mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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