Zucchini And Tomato Risotto

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Ingredients

  • 2 tbsp olive oil
  • 1 None onion, finely chopped
  • 7 oz arborio rice
  • 2 cups chicken stock, diluted with 2 cups water and warmed
  • 2 None zucchini, grated
  • 3 None tomatoes, deseeded, diced
  • 1.5 oz parmesan cheese, grated

Instructions

  1. Heat oil in a heavy-bottomed saucepan over medium heat. Add onion and cook, stirring, for 5 min, until soft. Add rice and cook for 1 min. Add a ladle of warm stock and cook, stirring, until stock is absorbed. Add remaining stock, 1 ladle at a time, absorbing between additions, until rice is cooked through. This should take around 20 mins.
  2. To finish, add grated zucchini and remove from heat. Cover and set aside for 5 mins. Fold in tomato and parmesan. Season and serve.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 30g 38% DV
Carbs 20.5g 7% DV
Fiber 1g 4% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 489.8mg 21% DV
Potassium 299mg 6% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 32mcg 4% DV
Vitamin C 11.8mg 13% DV
Calcium 215.8mg 17% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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