Zucchini Basil Soup

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Ingredients

  • 4 cups thinly sliced zucchini
  • 1 medium onion, chopped
  • 3 tablespoons butter
  • 4 cups vegetable soup, preferably homemade
  • 1 tablespoon finely chopped fresh basil
  • 3 tablespoons fresh lemon juice

Instructions

  1. In a large saucepan, saute chopped onion in butter until soft and translucent. Add zucchini, cover and simmer for 30 minutes.
  2. Add the rest of the ingredients, and puree right in the pot using an immersion blender. If you are using a tabletop blender, be sure to cool soup slightly before blending).

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 29.8g 38% DV
Carbs 24g 9% DV
Fiber 10.5g 38% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 169.3mg 7% DV
Potassium 835.8mg 18% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 5.2mg 6% DV
Calcium 576.8mg 44% DV
Iron 23mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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