Zucchini Italian Style
A savory Italian-inspired zucchini dish featuring tender slices cooked with onions, tomatoes, and melted mozzarella cheese, perfect for a comforting vegetarian meal or side dish.
Ingredients
Instructions
- Cook the sliced onion slowly in margarine until golden.
- Add zucchini slices and continue cooking for 5 minutes.
- Add the can of whole tomatoes with juice.
- Cook until the zucchini is tender and the liquid thickens.
- Sprinkle the grated mozzarella cheese on top, pressing slightly into the hot juice.
- Bake in a preheated 350°F oven for 5 to 8 minutes, until the cheese is melted.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or fresh herbs like basil or oregano. If you don't have margarine, unsalted butter can be a good substitute. You can also use other types of cheese, such as Parmesan or a mix of cheeses, for a different taste. Ensure the zucchini is not overcooked to retain some crunch, enhancing the texture.
Serving Suggestions
This dish pairs beautifully with a side salad or garlic bread for a complete meal. It can also be served alongside Italian recipes like Herbed Cheese Tortellini or Mike Newman's Lasagna for a hearty feast. Consider drizzling with balsamic reduction for added flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until warmed through, about 10-15 minutes. You can also microwave in short intervals, but be careful not to overcook the cheese.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Italian Style contains roughly 1942 calories, with 21g protein, 135g carbohydrates, and 150g fat. It is an excellent source of protein (41% of the Daily Value), dietary fiber (33% of the Daily Value), and iron (30% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2294mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen zucchini for this recipe?
While fresh zucchini is recommended for the best texture, you can use frozen zucchini if needed. Just ensure it is thawed and drained of excess moisture before adding it to the dish to avoid a watery consistency.
What can I serve with Zucchini Italian Style?
This dish works well as a side or main course. Consider serving it with a light pasta dish, such as Fettuccine With Vegetables, or alongside a protein like grilled chicken for a balanced meal.
How can I make this dish spicier?
To add some heat, try incorporating red pepper flakes or sliced jalapeños when cooking the onions. You can also serve it with a spicy marinara sauce on the side for those who enjoy a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).