Zucchini Manicotti

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Ingredients

  • 12 manicotti
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 4 medium zucchini, chopped
  • 1 garlic clove, minced
  • 1 (14 ounce) can Italian stewed tomatoes
  • 1 1/2 cups low fat cottage cheese
  • 1 cup grated cheddar cheese
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 cups grated parmesan cheese

Instructions

  1. Cook manicotti shells according to package directions.
  2. In large skillet, heat oil.
  3. Add onion, garlic and zucchini.
  4. Cook on low heat for about 15 minutes until zucchini is tender.
  5. Cool zucchini mixture, then add cottage cheese, cheddar cheese and 2 and 1/2 c of the parmesan cheese.
  6. Mix well, adding salt and pepper.
  7. Stuff shells with mixture and place side by side in a greased 9x13" glass baking pan.
  8. Put stewed tomatoes in blender to chop tomatoes.
  9. Pour over shells.
  10. Cover and bake at 350 for 25 minutes.
  11. Uncover, sprinkle remaining parmesan cheese over top and continue baking 10-15 minutes longer.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 43.6g 56% DV
Carbs 32.7g 12% DV
Fiber 2.3g 8% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 10453.2mg 100% DV
Potassium 383mg 8% DV
Cholesterol 34mg 11% DV

Vitamins & Minerals

Vitamin A 113.5mcg 13% DV
Vitamin C 25.6mg 28% DV
Vitamin D 0.2mcg 1% DV
Calcium 426.5mg 33% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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