Zucchini Pickle Ribbons

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Ingredients

  • 1 cup cider vinegar
  • 1 cup water
  • 1/4 cup sugar
  • 2 teaspoons salt
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric
  • 1/2 teaspoon crushed red pepper
  • 8 fresh dill sprigs
  • 3 garlic cloves, peeled
  • 3 medium zucchini (about 1 1/2 pounds), thinly sliced lengthwise
  • 1 cup thinly sliced onion

Instructions

  1. Combine first 9 ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes. Combine zucchini and onion in a large bowl; pour hot vinegar mixture over vegetables. Cover and let stand at room temperature 3 hours. Chill 8 hours before serving.
  2. Note: Store, covered, in refrigerator up to 1 month.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 9.1g 12% DV
Carbs 45.9g 17% DV
Fiber 9.3g 33% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 9947mg 100% DV
Potassium 961mg 20% DV

Vitamins & Minerals

Vitamin A 141.5mcg 16% DV
Vitamin C 67.4mg 75% DV
Vitamin D 0.1mcg
Calcium 130.5mg 10% DV
Iron 17mg 94% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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