Zucchini - Pineapple
A refreshing zucchini and pineapple jam combining the mildness of zucchini with the tangy sweetness of pineapple and lemon juice, perfect for spreading or topping desserts.
Ingredients
Instructions
- Peel the zucchini and cut into 1/2 inch cubes or shred.
- Combine the zucchini, pineapple juice, lemon juice, and sugar in a large saucepan.
- Bring the mixture to a boil, then reduce heat and simmer for 20 minutes.
- Fill pint jars with the hot mixture and cooking liquid, leaving 1/2 inch headspace.
- Adjust the lids and process in a water bath for 15 minutes.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of cinnamon or nutmeg to the mixture. If you're looking for a lower-sugar option, you can substitute half the sugar with a natural sweetener like agave syrup. Ensure the zucchini is fresh; overripe ones can be watery. For a thicker consistency, cook it a bit longer.
Serving Suggestions
This zucchini-pineapple mixture can be served as a sweet side dish or dessert. Pair it with grilled meats or serve it over pancakes for breakfast. It also complements sweet dishes like Apple Cranberry Crisp, making for delightful flavor contrasts on the plate.
Storage & Reheating
Store the completed jars in a cool, dark place. Once opened, keep refrigerated and consume within a week. Reheat the mixture gently on the stovetop or in the microwave until warm, stirring occasionally to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini - Pineapple contains roughly 615 calories, with 10g protein, 150g carbohydrates, and 2g fat. It is an excellent source of vitamin C (323% of the Daily Value), dietary fiber (58% of the Daily Value), and potassium (40% of the Daily Value), and a good source of calcium. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of juice?
Yes, you can use fresh pineapple by blending it to create juice. However, ensure you adjust the sweetness since fresh pineapple can vary in sugar content. Strain the juice to remove pulp for a smoother texture.
How can I adjust the recipe for smaller batches?
To make a smaller batch, simply halve all the ingredients. This will maintain the flavor profile while reducing the overall quantity. Be sure to adjust processing times accordingly if using smaller jars.
What can I do with leftover zucchini-pineapple mixture?
Leftover mixture can be used as a topping for yogurt or ice cream, or even as a filling for pastries. It's also delicious when mixed into smoothies for added nutrients and sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).