Catsup Salad Dressing

Prep: 10 min Cuisine: American

A tangy and sweet salad dressing with a smooth blend of catsup, sugar, onion, vinegar, and spices, perfect for adding a flavorful kick to greens and vegetables.

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Ingredients

  • 1 cup salad Wesson oil
  • 1/3 cup catsup
  • 1 cup sugar
  • 1 medium onion, diced
  • 1/3 cup vinegar
  • 1 teaspoon celery seed
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder

Instructions

  1. Combine all ingredients in a blender.
  2. Blend well until smooth.

Tips & Substitutions

For a lighter version, consider using olive oil instead of Wesson oil. You can also reduce the sugar for less sweetness or substitute with honey or agave syrup. If you like a bit of heat, add a dash of hot sauce or cayenne pepper. This dressing goes well with salads featuring fresh vegetables or can be used as a dip for veggies, much like in American recipes.

Serving Suggestions

This Catsup Salad Dressing pairs beautifully with a fresh garden salad or coleslaw. It also works well as a dipping sauce for fresh vegetables or chicken strips. For a complete meal, try it alongside Smothered Beef With Carrots or drizzle over baked potatoes for added flavor.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. Before using, give it a good shake or stir, as the ingredients may separate over time. Avoid reheating, as this dressing is best served cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Catsup Salad Dressing contains roughly 270 calories, with 4g protein, 44g carbohydrates, and 9g fat. It is a good source of vitamin C (12% of the Daily Value) and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 773mg per serving (34% of the Daily Value).

270 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 8.7g 11% DV
Carbs 43.8g 16% DV
Fiber 2.7g 10% DV
Sugar 17.9g 36% DV

Electrolytes

Sodium 772.7mg 34% DV
Potassium 332.4mg 7% DV

Vitamins & Minerals

Vitamin A 11.7mcg 1% DV
Vitamin C 10.5mg 12% DV
Calcium 52.9mg 4% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of oil in this recipe?

Yes, you can use any neutral oil like canola, sunflower, or even avocado oil for a different flavor profile. Just ensure the oil is light in taste so it doesn't overpower the other ingredients.

Is this dressing suitable for vegan diets?

Yes, this dressing is vegan-friendly as it contains no animal products. Feel free to adjust the sweetness to your preference using vegan sweeteners like maple syrup if desired.

How can I adjust the flavor if I find it too sweet?

If the dressing is too sweet for your taste, you can add more vinegar to balance the flavors. Start with an additional tablespoon and taste before adding more. You can also mix in a little mustard for added tang.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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