Linda'S Homemade Low-Fat Granola
A crunchy, flavorful low-fat granola with oats, nuts, seeds, and dried fruit, perfect for breakfast or snacking, appealing to health-conscious and oatmeal lovers alike.
Ingredients
Instructions
- In a large bowl, combine the oats, shredded coconut, chopped almonds, sesame seed, sunflower seeds, and wheat germ.
- Combine honey and oil in a small bowl and stir until well mixed.
- Pour the honey and oil mixture over the dry ingredients and stir to coat evenly.
- Spread the mixture in a 13 x 9 x 2-inch pan (cookie sheet) in an even layer.
- Bake at 300°F for 40 to 50 minutes, stirring every 15 minutes to ensure even baking.
- Remove from the oven and let cool before storing.
Tips & Substitutions
For added flavor, consider mixing in spices like cinnamon or nutmeg. If you prefer a sweeter granola, you can substitute maple syrup for honey. Use any nuts or seeds you have on hand; walnuts or pecans work well too. For a crunchier texture, bake a bit longer, stirring occasionally to prevent burning.
Serving Suggestions
Serve this granola as a breakfast cereal with milk or yogurt, or sprinkle it on top of smoothies for added texture. It pairs beautifully with Apple Cranberry Crisp for a wholesome dessert. You can also enjoy it as a snack on its own, or use it to top oatmeal or baked goods to enhance flavor and nutrition.
Storage & Reheating
Store the granola in an airtight container at room temperature for up to two weeks. For longer shelf life, you can freeze it in a resealable bag for up to three months. To enjoy, simply take out a portion and enjoy it as is, or add it to yogurt or milk for a delightful breakfast.
Nutrition & Diet Analysis (per serving)
Each serving of Linda'S Homemade Low-Fat Granola contains roughly 1983 calories, with 52g protein, 116g carbohydrates, and 160g fat. It is an excellent source of iron (127% of the Daily Value), dietary fiber (112% of the Daily Value), and protein (104% of the Daily Value). It also contributes 31g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use quick oats instead of rolled oats?
While quick oats can be used, they may result in a different texture. Rolled oats provide a chewier consistency that holds up better during baking. For the best outcome, stick with old fashioned rolled oats.
How can I make this granola gluten-free?
To make this granola gluten-free, ensure that all ingredients, especially oats, are certified gluten-free. Many brands offer gluten-free rolled oats, which will work perfectly in this recipe.
Can I add dried fruits to the granola?
Absolutely! Dried fruits like cranberries, apricots, or cherries can be added after baking for extra sweetness and flavor. Just mix them in once the granola has cooled to prevent them from becoming hard.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).