Zucchini Salad

Prep: 20 min Serves: 4 Cuisine: Mediterranean

A refreshing zucchini salad with creamy lime dressing, cumin, and spices, perfect for light meals or as a side dish for summer gatherings.

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Ingredients

  • 2 medium zucchini
  • 2 tsp salt
  • 1 cup sour cream
  • 1 Tbsp fresh lime juice
  • 1 tsp cumin seed
  • black pepper
  • paprika
  • 2 Tbsp onion

Instructions

  1. In a colander, sprinkle shredded zucchini with salt and let stand for 15 minutes.
  2. Squeeze out as much moisture as possible from the zucchini.
  3. In a ceramic bowl, combine sour cream, lime juice, cumin seed, black pepper, paprika, and grated onion.
  4. Stir in the drained zucchini.
  5. Chill the salad for at least one hour before serving.

Nutrition & Diet Analysis (per serving)

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 13.3g 17% DV
Carbs 55.3g 20% DV
Fiber 18.6g 66% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 9887.3mg 100% DV
Potassium 1498.3mg 32% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 659.5mcg 73% DV
Vitamin C 8.6mg 10% DV
Calcium 452.8mg 35% DV
Iron 24.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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