Zucchini Salsa

Be the first to rate this recipe

Ingredients

  • 2 small zucchini, ends trimmed
  • 1 small carrot, peeled
  • 2 tomatillos (available in specialty section in produce department)
  • 1 medium, ripe tomato
  • 1 clove garlic
  • 3 Serrano chile peppers
  • 1/2 small red onion
  • 1 Tbsp. fresh marjoram
  • 4 tsp. extra virgin olive oil
  • 1 Tbsp. rice vinegar
  • sugar and salt to taste

Instructions

  1. Finely chop zucchini, carrot, tomato, garlic, peppers and tomatillos (which have been husked and rinsed).
  2. Dice onion. Rinse in a strainer under cold water and drain.
  3. Combine all ingredients and season to taste.
  4. Add more chile peppers for hotter salsa.
  5. Let stand at room temperature at least an hour before serving.
  6. Makes 2 cups.
  7. Serve with tortilla chips or use as a condiment.

Nutrition & Diet Analysis (per serving)

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 27.5g 35% DV
Carbs 53.5g 19% DV
Fiber 18.5g 66% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 112.5mg 5% DV
Potassium 1327.8mg 28% DV

Vitamins & Minerals

Vitamin A 978.5mcg 100% DV
Vitamin C 46.6mg 52% DV
Calcium 614.5mg 47% DV
Iron 22.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →