Zucchini Stroganoff

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Creamy zucchini stroganoff combines tender beef, zucchini, and mushrooms in a rich, savory sauce, perfect for a comforting and versatile family meal.

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Ingredients

  • 1 lb. ground beef
  • 1/2 c. onions, chopped
  • 1 c. cream of mushroom soup
  • 2 c. egg noodles, uncooked
  • 2 c. zucchini, sliced
  • seasoned salt to taste
  • 1 1/2 c. sour cream

Instructions

  1. Place ground beef and chopped onions in a 10-inch skillet and cook until the beef loses its pink color.
  2. Drain excess fat from the skillet.
  3. Spread cream of mushroom soup over the cooked beef and onions.
  4. Add uncooked egg noodles, sliced zucchini, and seasoned salt over the beef mixture.
  5. Cover and simmer until the noodles are tender, about 15-20 minutes.
  6. Stir in sour cream and warm through before serving.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 10.1g 13% DV
Carbs 20.6g 7% DV
Fiber 1.2g 4% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 9842mg 100% DV
Potassium 217.5mg 5% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 5mg 6% DV
Vitamin D 0.1mcg
Calcium 61.3mg 5% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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