Zucchini With Pasta

VegetarianDairy
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Italian

A vibrant and healthy pasta dish featuring tender zucchini and aromatic basil, perfect for a quick, flavorful vegetarian meal that appeals to all ages.

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Ingredients

  • 4 to 5 medium zucchini, sliced into 1/4-inch pieces (half circles)
  • 1 medium onion, chopped ⓘ
  • 4 Tbsp. olive oil ⓘ
  • 2 to 3 leaves basil ⓘ
  • 1 lb. cooked rigatoni ⓘ
  • salt and pepper to taste ⓘ
  • 1/2 cup grated Parmesan cheese ⓘ

Instructions

  1. Saute chopped onion in olive oil until soft.
  2. Add sliced zucchini, basil leaves, salt, and pepper; saute until zucchini is cooked but still firm.
  3. Combine cooked rigatoni and zucchini mixture in a large pan over low-medium heat for 3 to 5 minutes.
  4. Remove from heat and stir in grated Parmesan cheese.
  5. Serve immediately.

Nutrition & Diet Analysis (per serving)

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 30.1g 39% DV
Carbs 19.9g 7% DV
Fiber 1.2g 4% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 10073mg 100% DV
Potassium 322mg 7% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 78.5mcg 9% DV
Vitamin C 9.4mg 10% DV
Calcium 262.3mg 20% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

zucchini parmesan cheese onion basil olive oil salt

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