Zuni Indian Bread

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Ingredients

  • 7/8 cup buttermilk (or 3 tablespoons dry buttermilk powder and 7/8 cups water)
  • 1 egg
  • 1 1/2 tablespoons butter or 1 1/2 tablespoons margarine
  • 3 tablespoons molasses
  • 1/3 cup cornmeal
  • 1 2/3 cups whole wheat flour
  • 1 cup bread flour
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon baking soda
  • 1/3 cup unsalted sunflower seeds, raw
  • 3 teaspoons active dry yeast

Instructions

  1. Place all ingredients in bread pan, select Light Crust setting and press Start.
  2. After the baking cycle ends, remove bread from pan, place on cake rack and allow to cool 1 your before slicing.

Nutrition & Diet Analysis (per serving)

924 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 26g 52% DV
Total Fat 44.2g 57% DV
Carbs 112.4g 41% DV
Fiber 12.3g 44% DV
Sugar 21.2g 42% DV

Electrolytes

Sodium 16653mg 100% DV
Potassium 1086.8mg 23% DV
Cholesterol 142.3mg 47% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 178.8mg 14% DV
Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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