Zurie's Malay Masala (Spice Mixture)

Name: Zurie's Malay Masala (Spice Mixture)
Yield: 4 servings
Cuisine: Indian
Ingredients: 3 ounces hot peppers, dried, crushed; 2 ounces black peppercorns; 8 ounces cumin seeds; 10 ounces coriander seeds; 2 ounces turmeric; 2 ounces ground ginger; 13 ounce cloves, whole or 13 ounce a pinch ground cloves; 13 ounce cinnamon sticks or 12 teaspoon ground cinnamon; 10 cardamom pods

Vegan Vegetarian

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Ingredients

3 ounces hot peppers, dried, crushed
2 ounces black peppercorns ⓘ
8 ounces cumin seeds ⓘ
10 ounces coriander seeds
2 ounces turmeric ⓘ
2 ounces ground ginger
13 ounce cloves, whole or 13 ounce a pinch ground cloves ⓘ
13 ounce cinnamon sticks or 12 teaspoon ground cinnamon ⓘ
10 cardamom pods ⓘ

Instructions

Roast the spices in a 350 degF/180 deg C oven for about 5 - 7 minutes, until you can smell the fragrance.
Grind in a blender or coffee bean grinder.
Store in an airtight container away from direct heat or light.
Use within 3 months.

Nutrition & Diet Analysis (per serving)

418 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 13.9g 18% DV

Carbs 77.2g 28% DV

Fiber 23.9g 85% DV

Sugar 9.2g 18% DV

Electrolytes

Sodium 171.3mg 7% DV

Potassium 1813mg 39% DV

Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 259.5mcg 29% DV

Vitamin C 9.2mg 10% DV

Calcium 291.8mg 22% DV

Iron 24.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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