Agave, cooked (Southwest) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Agave, cooked (Southwest)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Agave, cooked (Southwest) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 35 kcal ★ | Agave, cooked (Southwest) has 286% more |
| Protein | 0.99 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Carbs | 32 g ★ | 7.18 g | Agave, cooked (Southwest) has 346% more |
| Fat | 0.29 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 29% more |
| Fiber | 10.6 g ★ | 3.3 g | Agave, cooked (Southwest) has 221% more |
| Sugar | 20.87 g | 1.39 g ★ | Agave, cooked (Southwest) has 1401% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 460 mg ★ | 40 mg | Agave, cooked (Southwest) has 1050% more |
| Iron | 3.55 mg ★ | 0.67 mg | Agave, cooked (Southwest) has 430% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 59 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.