Agave, cooked (Southwest) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Agave, cooked (Southwest)
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Agave, cooked (Southwest) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 6% more |
| Protein | 0.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 32 g ★ | 0.72 g | Agave, cooked (Southwest) has 4344% more |
| Fat | 0.29 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 10.6 g ★ | 0 g | Agave, cooked (Southwest) has 0% more |
| Sugar | 20.87 g | 0.37 g ★ | Agave, cooked (Southwest) has 5541% more |
| Sodium | 13 mg ★ | 142 mg | Egg, whole, raw, fresh has 91% more |
| Calcium | 460 mg ★ | 56 mg | Agave, cooked (Southwest) has 721% more |
| Iron | 3.55 mg ★ | 1.75 mg | Agave, cooked (Southwest) has 103% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Agave, cooked (Southwest) has 0% more |
| Potassium | 59 mg | 138 mg ★ | Egg, whole, raw, fresh has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.