Agave, dried (Southwest) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Agave, dried (Southwest)
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Agave, dried (Southwest) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 341 kcal | 160 kcal ★ | Agave, dried (Southwest) has 113% more |
| Protein | 1.71 g | 2 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Carbs | 81.98 g ★ | 8.53 g | Agave, dried (Southwest) has 861% more |
| Fat | 0.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 15.6 g ★ | 6.7 g | Agave, dried (Southwest) has 133% more |
| Sugar | 50.7 g | 0.66 g ★ | Agave, dried (Southwest) has 7582% more |
| Sodium | 14 mg | 7 mg ★ | Agave, dried (Southwest) has 100% more |
| Calcium | 770 mg ★ | 12 mg | Agave, dried (Southwest) has 6317% more |
| Iron | 3.64 mg ★ | 0.55 mg | Agave, dried (Southwest) has 562% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 767 mg ★ | 485 mg | Agave, dried (Southwest) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.