Agave, dried (Southwest) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Agave, dried (Southwest)
7 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Agave, dried (Southwest) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 341 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 1.71 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 81.98 g ★ | 66.27 g | Agave, dried (Southwest) has 24% more |
| Fat | 0.69 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 15.6 g ★ | 10.6 g | Agave, dried (Southwest) has 47% more |
| Sugar | 50.7 g | 0 g ★ | Agave, dried (Southwest) has 0% more |
| Sodium | 14 mg | 2 mg ★ | Agave, dried (Southwest) has 600% more |
| Calcium | 770 mg ★ | 54 mg | Agave, dried (Southwest) has 1326% more |
| Iron | 3.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Agave, dried (Southwest) has 0% more |
| Potassium | 767 mg ★ | 429 mg | Agave, dried (Southwest) has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.