Agave, raw (Southwest) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Agave, raw (Southwest)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Agave, raw (Southwest) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 0.52 g | 2 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Carbs | 16.23 g ★ | 8.53 g | Agave, raw (Southwest) has 90% more |
| Fat | 0.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 6.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Sugar | 2.58 g | 0.66 g ★ | Agave, raw (Southwest) has 291% more |
| Sodium | 14 mg | 7 mg ★ | Agave, raw (Southwest) has 100% more |
| Calcium | 417 mg ★ | 12 mg | Agave, raw (Southwest) has 3375% more |
| Iron | 1.8 mg ★ | 0.55 mg | Agave, raw (Southwest) has 227% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 127 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.