Agave, raw (Southwest) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Agave, raw (Southwest)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Agave, raw (Southwest) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Protein | 0.52 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 16.23 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 0.15 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fiber | 6.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Sugar | 2.58 g | 0 g ★ | Agave, raw (Southwest) has 0% more |
| Sodium | 14 mg | 2 mg ★ | Agave, raw (Southwest) has 600% more |
| Calcium | 417 mg ★ | 54 mg | Agave, raw (Southwest) has 672% more |
| Iron | 1.8 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Vitamin C | 4 mg ★ | 0 mg | Agave, raw (Southwest) has 0% more |
| Potassium | 127 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.