Agave, raw (Southwest) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Agave, raw (Southwest)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Agave, raw (Southwest) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Protein | 0.52 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Carbs | 16.23 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 42% more |
| Fat | 0.15 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fiber | 6.6 g ★ | 0.4 g | Agave, raw (Southwest) has 1550% more |
| Sugar | 2.58 g | 0.05 g ★ | Agave, raw (Southwest) has 5060% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 417 mg ★ | 10 mg | Agave, raw (Southwest) has 4070% more |
| Iron | 1.8 mg ★ | 0.2 mg | Agave, raw (Southwest) has 800% more |
| Vitamin C | 4 mg ★ | 0 mg | Agave, raw (Southwest) has 0% more |
| Potassium | 127 mg ★ | 35 mg | Agave, raw (Southwest) has 263% more |
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Compare whole food groups for a cleaner, averaged breakdown.