Agave, raw (Southwest) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Agave, raw (Southwest)
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Agave, raw (Southwest) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 0.52 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 16.23 g ★ | 0 g | Agave, raw (Southwest) has 0% more |
| Fat | 0.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 6.6 g ★ | 0 g | Agave, raw (Southwest) has 0% more |
| Sugar | 2.58 g | 0 g ★ | Agave, raw (Southwest) has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 417 mg ★ | 9 mg | Agave, raw (Southwest) has 4533% more |
| Iron | 1.8 mg ★ | 0.71 mg | Agave, raw (Southwest) has 154% more |
| Vitamin C | 4 mg ★ | 0 mg | Agave, raw (Southwest) has 0% more |
| Potassium | 127 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.