Applesauce, canned, sweetened, with salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, with salt
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Applesauce, canned, sweetened, with salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 50% more |
| Protein | 0.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 99% more |
| Carbs | 19.91 g ★ | 0 g | Applesauce, canned, sweetened, with salt has 0% more |
| Fat | 0.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 1.2 g ★ | 0 g | Applesauce, canned, sweetened, with salt has 0% more |
| Sodium | 28 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 69% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.35 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Applesauce, canned, sweetened, with salt has 0% more |
| Potassium | 61 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.