Applesauce, canned, sweetened, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Applesauce, canned, sweetened, with salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Applesauce, canned, sweetened, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 0.18 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Carbs | 19.91 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fat | 0.18 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 1.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Sodium | 28 mg | 2 mg ★ | Applesauce, canned, sweetened, with salt has 1300% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.35 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Applesauce, canned, sweetened, with salt has 0% more |
| Potassium | 61 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.