Applesauce, canned, sweetened, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Applesauce, canned, sweetened, with salt
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Applesauce, canned, sweetened, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Protein | 0.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 19.91 g ★ | 0 g | Applesauce, canned, sweetened, with salt has 0% more |
| Fat | 0.18 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Fiber | 1.2 g ★ | 0 g | Applesauce, canned, sweetened, with salt has 0% more |
| Sodium | 28 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.35 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Applesauce, canned, sweetened, with salt has 0% more |
| Potassium | 61 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.