Applesauce, canned, sweetened, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, without salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Applesauce, canned, sweetened, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 58% more |
| Protein | 0.16 g | 2 g ★ | Avocados, raw, all commercial varieties has 92% more |
| Carbs | 17.49 g ★ | 8.53 g | Applesauce, canned, sweetened, without salt has 105% more |
| Fat | 0.17 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 14.67 g | 0.66 g ★ | Applesauce, canned, sweetened, without salt has 2123% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 3 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 75% more |
| Iron | 0.12 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 75 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.