Applesauce, canned, sweetened, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, without salt
2 wins
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Bananas, raw
9 wins
| Nutrient | Applesauce, canned, sweetened, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 89 kcal | Bananas, raw has 24% more |
| Protein | 0.16 g | 1.09 g ★ | Bananas, raw has 85% more |
| Carbs | 17.49 g | 22.84 g ★ | Bananas, raw has 23% more |
| Fat | 0.17 g ★ | 0.33 g | Bananas, raw has 48% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 14.67 g | 12.23 g ★ | Applesauce, canned, sweetened, without salt has 20% more |
| Sodium | 2 mg | 1 mg ★ | Applesauce, canned, sweetened, without salt has 100% more |
| Calcium | 3 mg | 5 mg ★ | Bananas, raw has 40% more |
| Iron | 0.12 mg | 0.26 mg ★ | Bananas, raw has 54% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 75 mg | 358 mg ★ | Bananas, raw has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.