Applesauce, canned, sweetened, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Applesauce, canned, sweetened, without salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Applesauce, canned, sweetened, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 68 kcal | 61 kcal ★ | Applesauce, canned, sweetened, without salt has 11% more |
| Protein | 0.16 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Carbs | 17.49 g ★ | 4.8 g | Applesauce, canned, sweetened, without salt has 264% more |
| Fat | 0.17 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 1.2 g ★ | 0 g | Applesauce, canned, sweetened, without salt has 0% more |
| Sugar | 14.67 g | 5.05 g ★ | Applesauce, canned, sweetened, without salt has 190% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.12 mg ★ | 0.03 mg | Applesauce, canned, sweetened, without salt has 300% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Applesauce, canned, sweetened, without salt has 0% more |
| Potassium | 75 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.