Applesauce, canned, sweetened, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, without salt
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Applesauce, canned, sweetened, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 0.16 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 17.49 g | 21.55 g ★ | Nuts, almonds has 19% more |
| Fat | 0.17 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 14.67 g | 4.35 g ★ | Applesauce, canned, sweetened, without salt has 237% more |
| Sodium | 2 mg | 1 mg ★ | Applesauce, canned, sweetened, without salt has 100% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.12 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Applesauce, canned, sweetened, without salt has 0% more |
| Potassium | 75 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.