Applesauce, canned, sweetened, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, without salt
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Applesauce, canned, sweetened, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 0.16 g | 4.4 g ★ | Quinoa, cooked has 96% more |
| Carbs | 17.49 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 0.17 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 14.67 g | 0.87 g ★ | Applesauce, canned, sweetened, without salt has 1586% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.12 mg | 1.49 mg ★ | Quinoa, cooked has 92% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Applesauce, canned, sweetened, without salt has 0% more |
| Potassium | 75 mg | 172 mg ★ | Quinoa, cooked has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.