Applesauce, canned, sweetened, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Applesauce, canned, sweetened, without salt
3 wins
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Spinach, raw
8 wins
| Nutrient | Applesauce, canned, sweetened, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 68 kcal | 23 kcal ★ | Applesauce, canned, sweetened, without salt has 196% more |
| Protein | 0.16 g | 2.86 g ★ | Spinach, raw has 94% more |
| Carbs | 17.49 g ★ | 3.63 g | Applesauce, canned, sweetened, without salt has 382% more |
| Fat | 0.17 g ★ | 0.39 g | Spinach, raw has 56% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 14.67 g | 0.42 g ★ | Applesauce, canned, sweetened, without salt has 3393% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 75 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.