Applesauce, canned, unsweetened, with added ascorbic acid vs Spinach, raw
Nutrition comparison per 100g
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Applesauce, canned, unsweetened, with added ascorbic acid
3 wins
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Spinach, raw
8 wins
| Nutrient | Applesauce, canned, unsweetened, with added ascorbic acid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal | 23 kcal ★ | Applesauce, canned, unsweetened, with added ascorbic acid has 83% more |
| Protein | 0.17 g | 2.86 g ★ | Spinach, raw has 94% more |
| Carbs | 11.27 g ★ | 3.63 g | Applesauce, canned, unsweetened, with added ascorbic acid has 210% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 9.39 g | 0.42 g ★ | Applesauce, canned, unsweetened, with added ascorbic acid has 2136% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.23 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 21.2 mg | 28.1 mg ★ | Spinach, raw has 25% more |
| Potassium | 74 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.