Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
3 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 0.17 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 11.27 g | 21.55 g ★ | Nuts, almonds has 48% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 9.39 g | 4.35 g ★ | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) has 116% more |
| Sodium | 2 mg | 1 mg ★ | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.23 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Vitamin C | 1 mg ★ | 0 mg | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 74 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.