Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal | 35 kcal ★ | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 174% more |
| Protein | 0.55 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 77% more |
| Carbs | 24.85 g ★ | 7.18 g | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids has 246% more |
| Fat | 0.04 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 90% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 13 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.62 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Vitamin C | 2.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 126 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.