Apricots vs Avocados
Nutrition comparison — average per 100g across all varieties
Apricots
Calories
99kcal
Protein
1.3g
Fat
0.2g
Carbs
25.5g ↑
Fiber
2.4g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Apricots | Avocados | Higher |
|---|---|---|---|
| Calories | 99kcal | 149kcal | Avocados |
| Protein | 1.3g | 2.1g | Avocados |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 25.5g | 8.3g | Apricots |
| Fiber | 2.4g | 6.4g | Avocados |
| Sodium | 6mg | 6mg | Equal |
| Calcium | 18mg | 12mg | Apricots |
| Iron | 1.2mg | 0.4mg | Apricots |
| Vitamin C | 4.2mg | 12.1mg | Avocados |
| Potassium | 401mg | 448mg | Avocados |