Apricots vs Bananas
Nutrition comparison — average per 100g across all varieties
Apricots
Calories
99kcal
Protein
1.3g
Fat
0.2g
Carbs
25.5g
Fiber
2.4g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Apricots | Bananas | Higher |
|---|---|---|---|
| Calories | 99kcal | 218kcal | Bananas |
| Protein | 1.3g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 25.5g | 55.6g | Bananas |
| Fiber | 2.4g | 6.3g | Bananas |
| Sodium | 6mg | 2mg | Apricots |
| Calcium | 18mg | 14mg | Apricots |
| Iron | 1.2mg | 0.7mg | Apricots |
| Vitamin C | 4.2mg | 7.9mg | Bananas |
| Potassium | 401mg | 925mg | Bananas |